With all of the cascading threats to marginalized communities and our democracy, it is easy to become immobilized and not know what to do. But just as we are told to put on our own oxygen mask first before assisting others, we must also tend to our own spiritual well-being in times of crisis. Only by caring for ourselves—through self-reflection, spiritual practices, and support—can we effectively support others and rise to the challenges ahead. Zoom access here.